A few things to check first:
1. One problem is that Vista has a bug that causes file transfers to be abysmally slow. It was meant to have been fixed with SP1, so first up are you using Vista SP1? There are a few other "fixes" that may increase Vista file transfer speeds see but they may not be as important if you are using SP1.
2. Are all LAN interfaces Gigabyte? A Gigabyte connected to anything slower will only run at the slower speed for that connection.
3. Firewall... if you have a software based firewall it can slow down transfers, try with it switched off.
4. Hub, switch or router? Use either a switch or a router. A hub is a "stupid" device, and will flood all devices connected to it with all the network traffic therefore increasing the likelihood of data collisions. The extra ports on an ADSL modem are a hub.
5. The hard disks in your old computer may be a bottleneck.
6. Do you have Nvidia Network Access Manager installed? Reports are that is can be very slow.
7. Give Teracopy a try "TeraCopy is a compact program designed to copy and move files at the maximum possible speed, providing the user a lot of features"
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