depends on alot of things mate
ive currently done
eth0 2.00 GB 1.90 GB 0/0
for
System uptime: 3 weeks, 13 hours, 59 minutes, 17 seconds Last reload: 1 week, 4 days, 23 hours, 54 minutes, 34 seconds
Depends on the codec you use, if you look up VOIP codecs pick one that suits your bandwith requirement.
My results are with a G729 codec.
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